WORKOUT

1:50 PM - 25 mins of Biggest Loser Boot Camp (104 AVG - 127 MAX HR) 105 Kcals.

2:40 PM - 80 mins of Spinning @ home ~ 13 miles( 108 AVG - 120 MAX HR) 377 Kcals.

5:00 PM 51 mins of Running - 5 miles (143 AVG - 152 MAX HR) 404 Kcals.
Breakdoiwn: 6.0 mph for 4 miles, 5.9 mph for .1 mile, 5.8 mph for .2 mile,
5.7 mph for .3 mile & 5.6 mph for .4 mile