SCUNNINGHAM's CalorieKing blog
Sunday, Feb 7 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
10:45 AM - 60 minutes of Stepper HIIT - 8.5 miles (128 AVG - 149 MAX HR) 380 Kcals.
L6 x 4 mins, then L 11 x 2 mins. for 2 sets
L7 x 4mins, then L 12 X 2 mins. for 2 sets
L8 x 4 mins, then L 13 x 2 mins for 2 sets
L9 X 4 mins, then L 14 x 2 mins for 1 set
L9 x 4 mins, then L 11 x 2 mins for 1 set
L8 x 4 mins, then L 11 x 2 mins for 2 sets
*Last 12 minutes were really hard, I had to back down on the intensity.
2:30 PM - 16 mins. of P90X AB Ripper (103 AVG - 119 MAX HR) 66 Kcals.
5:35 PM - 60 mins. of Spinning @ home ~ 10 miles (102 avg - 116 max hr) 246 kCALS
6:40 pm - 47 minas of TM Incline Walking - 3.1 miles (110 AVG - 119 MAX HR) 225 Kcals
0% to 8 % incline , increased 1% grade every 5 minutes.
10:45 AM - 60 minutes of Stepper HIIT - 8.5 miles (128 AVG - 149 MAX HR) 380 Kcals.
L6 x 4 mins, then L 11 x 2 mins. for 2 sets
L7 x 4mins, then L 12 X 2 mins. for 2 sets
L8 x 4 mins, then L 13 x 2 mins for 2 sets
L9 X 4 mins, then L 14 x 2 mins for 1 set
L9 x 4 mins, then L 11 x 2 mins for 1 set
L8 x 4 mins, then L 11 x 2 mins for 2 sets
*Last 12 minutes were really hard, I had to back down on the intensity.
2:30 PM - 16 mins. of P90X AB Ripper (103 AVG - 119 MAX HR) 66 Kcals.
5:35 PM - 60 mins. of Spinning @ home ~ 10 miles (102 avg - 116 max hr) 246 kCALS
6:40 pm - 47 minas of TM Incline Walking - 3.1 miles (110 AVG - 119 MAX HR) 225 Kcals
0% to 8 % incline , increased 1% grade every 5 minutes.
1 comments so far.
1.
a decade ago
Suzanne - Do you take any rest days? I'm curious to know because I wonder how your body can recover each day with the intense workouts you go through. As always your workouts are very impressive.
by JBK101