WORKOUT

5:45 AM - 50 Mins. of Weight Training -Arms (93 AVG - 125 MAX HR) 154 Kcals
DBL Bicep Curls: 20/12, 15/15, 10/20
Dips-Body Weight: 3 sets of 25
DBL Hammer Curls: 20/12, 15/15, 12/20
Overhead Press: 20/20, 15/25, 10/30
Tricep Kickback: 15/10, 12/12, 8/15
Barbell Curl: 15/30, 10/40, 8/40
Rope Pushdown: 12/25, 10/25, 10/25
Bisolator: 12/50, 10/60, 7/70
Seated Dips: 15/90, 10/105, 8/120

6:50 AM - 31 mins. of TM Running - 5K (133 AVG - 145 MAX HR) 221 Kcals
Consisting of entire run at 6 mph pace.
THis pace is a very confortable pace to keep. I could have continued to run for at least an hour but I need to get ready for work.

5:45 PM - 55 mins of Bootcamp Class (109 AVG - 145 MAX HR) 392 Kcals