SCUNNINGHAM's CalorieKing blog
Wednesday, Feb 10 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
10:30 AM - 60 mins. of Spinning @ home ~ 10 miles (93 AVG - 109 MAX HR) 180 Kcals
12:10 PM - 41 mins of Shoveling Snow (96 AVG - 111 MAX HR) 136 Kcals
5:05 PM - 30 mins. of Spinning @ home ` 5 mins. (94 AVG - 109 MAX HR) 94 Kcals.
Snow Day, off work. Started out a good day, but then the electric went out for most of the day. You know you really can't do much when there is on electric. Can't drive to the gym. Can't use the Treadmill. Can't put on an exercise DVD. Can't do laundry. Cna't log onto CK.!!!
The only things I really could do was the bike & shovel snow for a form of exercise. Later my children & I played UNO with candles. That was fun. Eventually we had electricity in the evening , so we watched a movie together. I didn't eat very well today. I kept on munching on the box of Alpha-bits. & had 2 Nutty Bars.
10:30 AM - 60 mins. of Spinning @ home ~ 10 miles (93 AVG - 109 MAX HR) 180 Kcals
12:10 PM - 41 mins of Shoveling Snow (96 AVG - 111 MAX HR) 136 Kcals
5:05 PM - 30 mins. of Spinning @ home ` 5 mins. (94 AVG - 109 MAX HR) 94 Kcals.
Snow Day, off work. Started out a good day, but then the electric went out for most of the day. You know you really can't do much when there is on electric. Can't drive to the gym. Can't use the Treadmill. Can't put on an exercise DVD. Can't do laundry. Cna't log onto CK.!!!
The only things I really could do was the bike & shovel snow for a form of exercise. Later my children & I played UNO with candles. That was fun. Eventually we had electricity in the evening , so we watched a movie together. I didn't eat very well today. I kept on munching on the box of Alpha-bits. & had 2 Nutty Bars.
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