WORKOUT

9: 15 AM - 75 mins of Spinning @ home ~ 12 miles ( 94 AVG - 108 MAX HR) 241 Kcals

12:40 PM - 62 mins of Running - 10K(6.2 miles) (142 AVG - 157 MAX HR) 505 Kcals
Pace: 6 mph the whole run on a 1% grade.

8:30 PM - 50 mins of Weight Training - Back (97 AVG - 131 MAX HR) 179 Kcals
Narrow Grip Pull-ups: 12/90, 8/75, 4/60
Wide Grip Dips: 15/90, 12/75, 6/60
Wide Grip Pull-ups: 12/90, 8/75, 2/60
Push-ups (Body weight): 3 sets of 20
Rev Curl Pull-ups: 3 sets of 8
Iso-Lateral Low Row: 12/58, 10/63, 8/68
Bent-over Row: 12/25, 10/35, 6/45
LF Lat Pull: 12/35, 10/40, 8/45
Bench Press: 15/75, 10/85, 2/105, 1/110

*Husband was feeling tired so I had to cut my workout short this evening.