WORKOUT

6:20 AM - 35 mins of Spinning @ home ~ 5 miles (93 AVG - 104 MAX HR) 111 Kcals

7:00 AM - 30 mins of TM Hill Walking - 2 miles (120 AVG - 139 MAX HR) 177 Kcals
1% to 10% incline: Increase 1% every 3 mins. x 10 sets


1:10 PM - 45 mins of TM Hill Walking - 3 miles (108 AVG - 127 MAX HR) 217 Kcals
1% to 9.5 % incline range: Increase .5% every 2.5 mins. x 18 sets