WORKOUT

9:50 AM - 54 mins of Bodyworks Class (102 AVG - 130 MAX HR) 211 Kcals.

11:00 AM - 75 mins of Yoga (68 AVG - 96 MAX HR) 105 Kcals

5:20 PM - 65 mins of TM Running - 6.65 miles (133 AVG - 144 MAX HR) 484 Kcals.
6.0 for 1 mile
6.1 for 1 mile
6.2 for 1 mile
6.3 for 1 mile
6.4 for 1 mile
6.5 for 1 mile
6.6 for .2 mile
Cool-down walk for .45 mile