WORKOUT

10:30 AM - 61 mins. of Weights- Chest, Shoulder & Abs (95 AVG - 121 MAX HR) 206 Kcals.

11:40 AM - 30 mins. of HIIT Stepper (Manual)- 4.25 miles (116 AVG - 134 MAX HR) 162 Kcals.
Level 6 for 2 mins, then Level 11 for 1 min. x 5 sets
Level 7 for 2 mins, then Level 12 for 1 min. x 5 sets

5:00 PM - 53 mins. of TM Running - 5 miles (128 AVG - 141 MAX HR) 354 Kcals.
4 mile run @ 6 mph pace = 40:00 mins.
1 mile run/walk cool-down = 12:38 mins.
* My legs are really tired, this was an unusually hard workout.