WORKOUT

5:30 AM - 72 mins. Spinning ~ 14 miles (114 AVG - 130 MAX HR) 369 Kcals

1:10 PM - 46 mins of TM Walking-Inclines- 5K (104 AVG - 118 MAX HR) 196 Kcals
Pace: 4mph for Total Distance.
Incline: 0% - 2% , increase .5% every 5 mins for 20 mins then decrease .5 every 5 mins.

8:25 PM - 30 mins. Stepmill (Manual-Lev 5) 2.75 miles (109 AVG- 122 MAX HR) 146Kcals