SCUNNINGHAM's CalorieKing blog
Friday, Feb 19 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:20 AM - 88 mins. Spinning ~ 17 miles (121 AVG - 142 MAX HR) 520 Kcals
12:15 PM - 46 mins of TM Walking-Inclines- 5K (108 AVG - 121 MAX HR) 213 Kcals
Pace: 4.0 to 4.2 increase pace .1 every 1 mile.
Incline: .5 to 5.0 increase .5% every 4.5 minutes.
7:25 PM - 46 mins of Weights - Legs (91 AVG - 119 MAX HR) 135 Kcals.
8:20 PM - 40 mins. Stepmill - Speed Int. L7 - 3.25 miles (112 AVG - 120 MAX HE) 206 Kcals.
5:20 AM - 88 mins. Spinning ~ 17 miles (121 AVG - 142 MAX HR) 520 Kcals
12:15 PM - 46 mins of TM Walking-Inclines- 5K (108 AVG - 121 MAX HR) 213 Kcals
Pace: 4.0 to 4.2 increase pace .1 every 1 mile.
Incline: .5 to 5.0 increase .5% every 4.5 minutes.
7:25 PM - 46 mins of Weights - Legs (91 AVG - 119 MAX HR) 135 Kcals.
8:20 PM - 40 mins. Stepmill - Speed Int. L7 - 3.25 miles (112 AVG - 120 MAX HE) 206 Kcals.
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