SCUNNINGHAM's CalorieKing blog
Saturday, Feb 20 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:15 AM - 66 mins of Swimming Lessons (86 AVG -132 MAX HR) 165 Kcals.
First swimming lesson with my trainer Mary went well. Learned proper body form & focused on how to kick my legs so that I work them more efficiently. I hope to practice two more times before my next lesson in a week.
11:00 AM - 69 mins. of Yoga (71 AVG - 103 MAX HR) 103 Kcals.
My muscles were really tight today. Maybe because I did weight training on my legs last night. The stretched in Yoga realy helped. But now I am feeling the sorness. Need to fit this practice into my routine a little more.
6:05 PM - 46 mins. of TM Walking-5K Program - 3.35 miles (107AVG - 124 MAX HR) 209 Kcals
Pace: 5K= 4.0 - 4.8 MPH increased.1 mile every 5 minutes x 9 sets (42:30 minutes)
Cool-down: .25 mile = 4.4 -4.1 mph pace decrease every 1 minute. (3:30 mins)
7:00 PM - 30 mins of Lifecycle Bike - 5.1 miles (101 AVG - 108 MAX HR) 119 Kcals.
L5- Kilimanjaro Program
7:15 AM - 66 mins of Swimming Lessons (86 AVG -132 MAX HR) 165 Kcals.
First swimming lesson with my trainer Mary went well. Learned proper body form & focused on how to kick my legs so that I work them more efficiently. I hope to practice two more times before my next lesson in a week.
11:00 AM - 69 mins. of Yoga (71 AVG - 103 MAX HR) 103 Kcals.
My muscles were really tight today. Maybe because I did weight training on my legs last night. The stretched in Yoga realy helped. But now I am feeling the sorness. Need to fit this practice into my routine a little more.
6:05 PM - 46 mins. of TM Walking-5K Program - 3.35 miles (107AVG - 124 MAX HR) 209 Kcals
Pace: 5K= 4.0 - 4.8 MPH increased.1 mile every 5 minutes x 9 sets (42:30 minutes)
Cool-down: .25 mile = 4.4 -4.1 mph pace decrease every 1 minute. (3:30 mins)
7:00 PM - 30 mins of Lifecycle Bike - 5.1 miles (101 AVG - 108 MAX HR) 119 Kcals.
L5- Kilimanjaro Program
1 comments so far.
1.
a decade ago
Swimming lessons? I'm taking them to. Getting a little better and more comfortable in the water each time. It is hard to find time for pratice sessions with all the other stuff going on. Its going to have to become a priority soon though. Um! you dropped a few pounds. Less exercise? I think its bettter for losing weight. My theory, its probably not sound though.
by RICK6003