WORKOUT

9:30 AM -50 mins. of TMHill Walking -3.35 miles (112 AVG -122 MAX HR) 253 Kcals.
Pace: 4.0 MPH for 5K Training increase incline .1% every 1/2 mile x 7 sets (1%-8% incline)
Cooldown: 4MPH pace for 1/4 mile - Decreased incline .1 every 30 seconds (8% to 1% )

9:45 PM - 60 mins. of TM Hill Walking - 4.0 miles (105 AVG. - 112 MAX HR) 263 Kcals.
Pace: 4.0 MPH - increase incline .1 every 1 mile x 3, then decrease .1 for 1 mile (1%-3%)