WORKOUT

1:10 PM -50 mins. of TM Hill Walking -3.35 miles (106 AVG -122 MAX HR) 223 Kcals.
5K Pace: 4.0 mph with incline 0 to 7% increase .5% every 3 mins x 15 (46:00 mins.)
Cool-down: 4.0 mph with incline 7 to 0% decrease .5% every 15 seconds (3:48 mins.)

5:50 PM - 60 mins of Boot Camp Class (112 AVG - 123 MAX HR) 213 Kcals.