SCUNNINGHAM's CalorieKing blog
Wednesday, Feb 24 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:40 AM - 62 mins. of Spinning ~ 12 miles (117 AVG - 139 MAX HR) 324 Kcals.
1:10 PM - 35 mins. of TM Walk - 2.54 miles (109 AVG - 122 MAX HR) 166 Kcals.
Pace: 4.0 to 4.6 MPH increased pace.1 mile every 5 mins. x 7, 0% incline
8:30 PM - 46 mins. of TM Hill Walking - 5K (108 AVG - 122 MAX HR) 221 Kcals.
Pace: 4.0 mph Incline: 1% to 9% increase 1% incline every 5 mins.
Was feeling really tired all day. Got up late again this morning. I ate crappy all day today, & ordered out for dinner tonight. Was going to take it easy tonight & maybe hit the sack real early. But I remembered that I need to complete a 5K workout as part of my Lent. So I went into my workout room and walked on the treadmill while I started reading the new by by Alicia Silverstone " The Kind Diet". The book is really interesting. It is her take about eating real food, mostly plants. The Vegan lifestyle. Something I am trying to pursue.
5:40 AM - 62 mins. of Spinning ~ 12 miles (117 AVG - 139 MAX HR) 324 Kcals.
1:10 PM - 35 mins. of TM Walk - 2.54 miles (109 AVG - 122 MAX HR) 166 Kcals.
Pace: 4.0 to 4.6 MPH increased pace.1 mile every 5 mins. x 7, 0% incline
8:30 PM - 46 mins. of TM Hill Walking - 5K (108 AVG - 122 MAX HR) 221 Kcals.
Pace: 4.0 mph Incline: 1% to 9% increase 1% incline every 5 mins.
Was feeling really tired all day. Got up late again this morning. I ate crappy all day today, & ordered out for dinner tonight. Was going to take it easy tonight & maybe hit the sack real early. But I remembered that I need to complete a 5K workout as part of my Lent. So I went into my workout room and walked on the treadmill while I started reading the new by by Alicia Silverstone " The Kind Diet". The book is really interesting. It is her take about eating real food, mostly plants. The Vegan lifestyle. Something I am trying to pursue.
2 comments so far.
2.
a decade ago
I have been walking at 4 moh or faster for many years, so I find it quite easy. But I do need to hold on to the treadmill after the incline goes past 6% grade on the incline. However, when I do hold on for support, I find that my heartrate goes down because I am not working as hard.
by SCUNNINGHAM
1.
a decade ago
How do you walk so fast on the Tm and read???
:huh:
by WHITNEYKT