WORKOUT

5:30 AM - 63 mins. of TM Hill Walking - 4.1 miles (99 AVG - 110 MAX HR) 236 Kcals.
Pace: 4.0 mph Incline: 1% to 12% increase 1% incline every 5 mins.

7:00 AM - 32 mins. of Spinning @ Home ~ 5 miles (95 AVG - 106 MAX HR) 324 Kcals.

1:10 PM - 50 mins. of TM Hill Walking - 3.35 miles (108 AVG - 123 MAX HR) 223 Kcals.
Pace: 4.0 MPH for the duration of the walk.
Inclines: 1% to 3% increased .1 % every 15 mins X 3, then Cool-down