SCUNNINGHAM's CalorieKing blog
Friday, Feb 26 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
10:45 AM - 60 mins. of TM Hill Walking - 4.0 miles (108 AVG - 123 MAX HR) 286 Kcals.
Pace: 4.0 MPH for the duration of the walk.
Inclines: 1% to 3% increased .1 % every 15 mins X 3, then 4% to 6% increase every 5 mins.
3:00 PM - 66 mins. of TM Walking - 5.0 miles (116 AVG - 135 MAX HR) 359 Kcals.
Pace: 4.0 to 5.1 mph w/increase .1 mile every 5 mins x 12
Cool-down: 5.0 to 4.0 mph w/decrease .1 every 30 seconds.
6:15 PM - 30 mins. Stepper - 2.8 miles (130 AVG - 144 MAX HR) 201 Kcals.
L4- 2 mins. / L6- 1 min. x 5 sets, L5- 2mins./L7- 1 min. X 5 sets.
7:00 PM - 30 mins of Swimming Laps ~ .4 miles (125 AVG - 148 MAX HR) 188 Kcals.
2 laps in 75 seconds with 45 second rest X 15 = Total 30 laps.
*Wow, everytime I do my training for swimming I am amazed. It is really a great total body workout, during my swimming laps my heart rate is in the 140's the whole time. It takes 45 seconds to recover. I can't wait to see in a few months my improvement. I am hoping to get my resting time down to 30 seconds rest with im the next month or so.
Training with my instructor tomorrow morning, hopefully I will learn something more that will improve my form so that I don't have to work as hard.
10:45 AM - 60 mins. of TM Hill Walking - 4.0 miles (108 AVG - 123 MAX HR) 286 Kcals.
Pace: 4.0 MPH for the duration of the walk.
Inclines: 1% to 3% increased .1 % every 15 mins X 3, then 4% to 6% increase every 5 mins.
3:00 PM - 66 mins. of TM Walking - 5.0 miles (116 AVG - 135 MAX HR) 359 Kcals.
Pace: 4.0 to 5.1 mph w/increase .1 mile every 5 mins x 12
Cool-down: 5.0 to 4.0 mph w/decrease .1 every 30 seconds.
6:15 PM - 30 mins. Stepper - 2.8 miles (130 AVG - 144 MAX HR) 201 Kcals.
L4- 2 mins. / L6- 1 min. x 5 sets, L5- 2mins./L7- 1 min. X 5 sets.
7:00 PM - 30 mins of Swimming Laps ~ .4 miles (125 AVG - 148 MAX HR) 188 Kcals.
2 laps in 75 seconds with 45 second rest X 15 = Total 30 laps.
*Wow, everytime I do my training for swimming I am amazed. It is really a great total body workout, during my swimming laps my heart rate is in the 140's the whole time. It takes 45 seconds to recover. I can't wait to see in a few months my improvement. I am hoping to get my resting time down to 30 seconds rest with im the next month or so.
Training with my instructor tomorrow morning, hopefully I will learn something more that will improve my form so that I don't have to work as hard.
1 comments so far.
1.
a decade ago
Thats funny, but then i'm a terrible swimmer and haven't startd doing laps yet. Just back and forth in the shallow end. My heart rate doesn't even get to 90 but I get tired because of my breathing. Side stroke is my strong suit. Suzanne, I checked my RHR at 42 this morning its been 39 before. Gotta keep swimming.
by RICK6003