SCUNNINGHAM's Feb 2010 CalorieKing Blog
Tuesday, February 23rd 2010
WORKOUT1:10 PM -50 mins. of TM Hill Walking -3.35 miles (106 AVG -122 MAX HR) 223 Kcals.
5K Pace: 4.0 mph with incline 0 to 7% increase .5% every 3 mins x 15 (46:00 mins.)
Cool-down: 4.0 mph with incline 7 to 0% decrease .5% every 15 seconds (3:48 mins.)
5:50 PM - 60 mins of Boot Camp Class (112 AVG - 123 MAX HR) 213 Kcals.
Monday, February 22nd 2010
WORKOUT5:20 am - 81 mins of Spinning ~ 16 miles (127 AVG - 149 MAX HR) 511 Kcals
I was talking with my instructor last Friday about how I can no longer get my HR up when doing the class even when I am riding the hills at maximum level. He suggested, that I take the level down a little so that I can get my cadence up. Well I tried that out today, and what a difference. My HR maxed out at 149 BPM & my AVG beat was 127 BPM.
1:10 PM -50 mins. of TM Hill Walking -3.35 miles (1...
Sunday, February 21st 2010
WORKOUT9:30 AM -50 mins. of TMHill Walking -3.35 miles (112 AVG -122 MAX HR) 253 Kcals.
Pace: 4.0 MPH for 5K Training increase incline .1% every 1/2 mile x 7 sets (1%-8% incline)
Cooldown: 4MPH pace for 1/4 mile - Decreased incline .1 every 30 seconds (8% to 1% )
9:45 PM - 60 mins. of TM Hill Walking - 4.0 miles (105 AVG. - 112 MAX HR) 263 Kcals.
Pace: 4.0 MPH - increase incline .1 every 1 mile x 3, then decrease .1 for 1 mile (1%-3%)
Saturday, February 20th 2010
WORKOUT7:15 AM - 66 mins of Swimming Lessons (86 AVG -132 MAX HR) 165 Kcals.
First swimming lesson with my trainer Mary went well. Learned proper body form & focused on how to kick my legs so that I work them more efficiently. I hope to practice two more times before my next lesson in a week.
11:00 AM - 69 mins. of Yoga (71 AVG - 103 MAX HR) 103 Kcals.
My muscles were really tight today. Maybe because I did weight training on my legs last night. The stretched in...
Friday, February 19th 2010
WORKOUT5:20 AM - 88 mins. Spinning ~ 17 miles (121 AVG - 142 MAX HR) 520 Kcals
12:15 PM - 46 mins of TM Walking-Inclines- 5K (108 AVG - 121 MAX HR) 213 Kcals
Pace: 4.0 to 4.2 increase pace .1 every 1 mile.
Incline: .5 to 5.0 increase .5% every 4.5 minutes.
7:25 PM - 46 mins of Weights - Legs (91 AVG - 119 MAX HR) 135 Kcals.
8:20 PM - 40 mins. Stepmill - Speed Int. L7 - 3.25 miles (112 AVG - 120 MAX HE) 206 Kcals....