SCUNNINGHAM's Feb 2010 CalorieKing Blog
Thursday, February 18th 2010
WORKOUT6:35 AM - 30 mins. Spinning @ home ~ 5 miles (90 AVG - 99 MAX HR) 81 Kcals
12:15 PM - 46 mins of TM Walking-Inclines- 5K (104 AVG - 113 MAX HR) 197 Kcals
Wednesday, February 17th 2010
WORKOUT5:30 AM - 72 mins. Spinning ~ 14 miles (114 AVG - 130 MAX HR) 369 Kcals
1:10 PM - 46 mins of TM Walking-Inclines- 5K (104 AVG - 118 MAX HR) 196 Kcals
Pace: 4mph for Total Distance.
Incline: 0% - 2% , increase .5% every 5 mins for 20 mins then decrease .5 every 5 mins.
8:25 PM - 30 mins. Stepmill (Manual-Lev 5) 2.75 miles (109 AVG- 122 MAX HR) 146Kcals
Tuesday, February 16th 2010
WORKOUT5:40 AM - 60 mins. of Spinning @ Home ~ 10 miles (94 AVG - 107 MAX HR) 194 Kcals.
6:45 am - 30 mins. of TM Walking - 2 miles (94 AVG - 111 MAX HR) 94 Kcals.
5:45 PM - 60 mins. of Boot Camp (105 AVG -139 MAX HR) 264 Kcals.
Monday, February 15th 2010
WORKOUT5:30 AM - 79 mins. of Spinning ~ 15 miles (106 AVG - 123 MAX HR) 352 Kcals.
Sunday, February 14th 2010
WORKOUT10:30 AM - 61 mins. of Weights- Chest, Shoulder & Abs (95 AVG - 121 MAX HR) 206 Kcals.
11:40 AM - 30 mins. of HIIT Stepper (Manual)- 4.25 miles (116 AVG - 134 MAX HR) 162 Kcals.
Level 6 for 2 mins, then Level 11 for 1 min. x 5 sets
Level 7 for 2 mins, then Level 12 for 1 min. x 5 sets
5:00 PM - 53 mins. of TM Running - 5 miles (128 AVG - 141 MAX HR) 354 Kcals.
4 mile run @ 6 mph pace = 40:00 mins.
1 mile run/walk cool-down = 12:38 mins.
* My legs are rea...