SCUNNINGHAM's Feb 2010 CalorieKing Blog
Saturday, February 13th 2010
WORKOUT9:50 AM - 54 mins of Bodyworks Class (102 AVG - 130 MAX HR) 211 Kcals.
11:00 AM - 75 mins of Yoga (68 AVG - 96 MAX HR) 105 Kcals
5:20 PM - 65 mins of TM Running - 6.65 miles (133 AVG - 144 MAX HR) 484 Kcals.
6.0 for 1 mile
6.1 for 1 mile
6.2 for 1 mile
6.3 for 1 mile
6.4 for 1 mile
6.5 for 1 mile
6.6 for .2 mile
Cool-down walk for .45 mile
Friday, February 12th 2010
WORKOUT6:20 AM - 35 mins of Spinning @ home ~ 5 miles (93 AVG - 104 MAX HR) 111 Kcals
7:00 AM - 30 mins of TM Hill Walking - 2 miles (120 AVG - 139 MAX HR) 177 Kcals
1% to 10% incline: Increase 1% every 3 mins. x 10 sets
1:10 PM - 45 mins of TM Hill Walking - 3 miles (108 AVG - 127 MAX HR) 217 Kcals
1% to 9.5 % incline range: Increase .5% every 2.5 mins. x 18 sets
Thursday, February 11th 2010
WORKOUT9: 15 AM - 75 mins of Spinning @ home ~ 12 miles ( 94 AVG - 108 MAX HR) 241 Kcals
12:40 PM - 62 mins of Running - 10K(6.2 miles) (142 AVG - 157 MAX HR) 505 Kcals
Pace: 6 mph the whole run on a 1% grade.
8:30 PM - 50 mins of Weight Training - Back (97 AVG - 131 MAX HR) 179 Kcals
Narrow Grip Pull-ups: 12/90, 8/75, 4/60
Wide Grip Dips: 15/90, 12/75, 6/60
Wide Grip Pull-ups: 12/90, 8/75, 2/60
Push-ups (Body weight): 3 sets of 20
Rev Curl Pull-ups: 3 sets of ...
Wednesday, February 10th 2010
WORKOUT10:30 AM - 60 mins. of Spinning @ home ~ 10 miles (93 AVG - 109 MAX HR) 180 Kcals
12:10 PM - 41 mins of Shoveling Snow (96 AVG - 111 MAX HR) 136 Kcals
5:05 PM - 30 mins. of Spinning @ home ` 5 mins. (94 AVG - 109 MAX HR) 94 Kcals.
Snow Day, off work. Started out a good day, but then the electric went out for most of the day. You know you really can't do much when there is on electric. Can't drive to the gym. Can't use the Treadmill. Can't put on an exercise ...
Tuesday, February 9th 2010
WORKOUT5:45 AM - 50 Mins. of Weight Training -Arms (93 AVG - 125 MAX HR) 154 Kcals
DBL Bicep Curls: 20/12, 15/15, 10/20
Dips-Body Weight: 3 sets of 25
DBL Hammer Curls: 20/12, 15/15, 12/20
Overhead Press: 20/20, 15/25, 10/30
Tricep Kickback: 15/10, 12/12, 8/15
Barbell Curl: 15/30, 10/40, 8/40
Rope Pushdown: 12/25, 10/25, 10/25
Bisolator: 12/50, 10/60, 7/70
Seated Dips: 15/90, 10/105, 8/120
6:50 AM - 31 mins. of TM Running - 5K (133 AVG - 145 MAX HR) 221 Kcals
C...