SCUNNINGHAM's Feb 2010 CalorieKing Blog
Monday, February 8th 2010
WORKOUT5:30 AM - 74 mins. of Spinning ~ 14 miles (120 AVG - 133 MAX HR) 426 Kcals
1:15 PM - 43 mins. of TM HIIT Running - 4.5 miles (145 AVG - 156 MAX HR) 318 Kcals.
4 mile run = 36:12 mins (9:03 mile pace)
6.0 mph x 4 mins, then 7.0 mph x 2 mins.
6.1 mph x 4 mins, then 7.1 mph x 2 mins.
6.2 mph x 4 mins, then 7.2 mph x 2 mins.
6.3 mph x 4 mins, then 7.3 mph x 2 mins.
6.4 mph x 4 mins, then 7.4 mph x 2 mins.
6.5 mph x 4 mins, then 7.5 mph x 2 mins.
cool-down: 1/2 m...
Sunday, February 7th 2010
WORKOUT10:45 AM - 60 minutes of Stepper HIIT - 8.5 miles (128 AVG - 149 MAX HR) 380 Kcals.
L6 x 4 mins, then L 11 x 2 mins. for 2 sets
L7 x 4mins, then L 12 X 2 mins. for 2 sets
L8 x 4 mins, then L 13 x 2 mins for 2 sets
L9 X 4 mins, then L 14 x 2 mins for 1 set
L9 x 4 mins, then L 11 x 2 mins for 1 set
L8 x 4 mins, then L 11 x 2 mins for 2 sets
*Last 12 minutes were really hard, I had to back down on the intensity.
2:30 PM - 16 mins. of P90X AB Ripper (103 AVG - 11...
Saturday, February 6th 2010
WORKOUT1:50 PM - 25 mins of Biggest Loser Boot Camp (104 AVG - 127 MAX HR) 105 Kcals.
2:40 PM - 80 mins of Spinning @ home ~ 13 miles( 108 AVG - 120 MAX HR) 377 Kcals.
5:00 PM 51 mins of Running - 5 miles (143 AVG - 152 MAX HR) 404 Kcals.
Breakdoiwn: 6.0 mph for 4 miles, 5.9 mph for .1 mile, 5.8 mph for .2 mile,
5.7 mph for .3 mile & 5.6 mph for .4 mile
Friday, February 5th 2010
WORKOUT5:25 AM - 78 mins. of Spinning ~ 15 miles (111 AVG - 129 MAX HR) 387 Kcals.
1:15 PM - 50 mins of Arc Trainer -2.6 miles (109 AVG - 114 MAX HR) 207 Kcals.
Thursday, February 4th 2010
WORKOUT5:15 AM - 77 mins. of Weights-Legs & Butt (99 AVG - 132 MAX HR) 288 Kcals.
6:50 AM - 20 mins. of Stepper-Manual L6 - 2.16 miles (115AVG - 122 MAX HR) 106 Kcals
12:15 PM - 50 mins of Running - 5.25 miles (144 AVG - 169 MAX HR) 392 Kcals.
Breakdown: 5 mile Run in 46:15 mins (AVG pace = 9:15min/mile), .25 walk in 3:37 mins.
Still feeling very hungry today. This is the third day in a row. However today, so far I have only eaten clean foods. I figure I will lis...
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