SCUNNINGHAM's Mar 2010 CalorieKing Blog

Wednesday, March 31st 2010

WORKOUT

5: 20 AM - 81 mins. of Spinning ~ 12 miles (122 AVG - 138 MAX HR) 433 Kcals.

1:15 PM - 50 mins of TM Jogging - 4.82 miles (133 AVG - 149 MAX HR) 367 Kcals.
Breakdown: 5.1 to 5.9 mph w/increase .1 mile every 4 mins. x 9 sets = 36 mins, then
6.0 to 6.4 mph w/ .1 mile increase every 2 mins X 5 = 10 mins., finally 6.5 to 6.8 mph w/ .1 mile increase every 1 min x 4 (avg pace = 10:30 min/mile)

7:20 PM - 53 mins. of P90X (Day 31 of 90) Back & Biceps (97 AVG - 1231 MAX ...

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Tuesday, March 30th 2010

WORKOUT

6:05 AM - 56 mins. of P90X(Day 29 of 90)Chest,Shoulders & Triceps (106 AVG- 139 MAX HR) 241 Kcals. NOTE: Making up yesterdays Workout due to gettifng hair done last night.
Slow-Motion 3-in1 Push-Ups: ALL plus partial bonus
In & Out Shoulder Flys: 16/5#
Chair Dips: 22 reps
Plange Push-Ups: 15 reps
Pike Presses: 12 reps
Side Tri-Rises: 12 reps each side
Floor Flys: 16 reps
Scarecrows: 16/5#
Overhead Tricep Extentions: 15/10#
Two-Twitch Speed Push-Ups: ...

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Monday, March 29th 2010

WORKOUT

5:20 AM - 81 mins. of Spinning ~12.5 miles (115 AVG- 133 MAX HR) 408 Kcals.

1:15 PM - 50 mins of TM Jogging - 4.65 miles (132 AVG - 156 MAX HR) 339 Kcals.
Breakdown: 5.0 to 5.7 mph w/increase .1 mile every 5 mins. x 8 sets = 40 mins, then
5.8 to 6.7 mph w/ increase every 1 minute X 10 = 10 mins. (avg pace = 10:45 min/mile)

Sunday, March 28th 2010

WORKOUT

10:25 AM - 60 mins of Stepmill -Manual L4/L7 - 5.15 miles (130 AVG - 147 MAX HR) 400 Kcals. (avg. 6.33 cals/min)

11: 35 AM - 30 mins of Freestyle Swimming ~ .6 miles ( 112 AVG - 126 MAX HR) 150 Kcals.
40 laps total in 30 mins. Breakdown: 12 laps w/ flippers & hand paddles, 12 laps regular, 6 laps, w/ flipppers only, 6 laps w/ hand paddles only, 4 laps regular. (avg. 5 cal/min)

6:55 PM: - 58 mins of P90X (Day 28 of 90) Stretch X (72 AVG - 92 MAX HR) 88 Kcals....

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Saturday, March 27th 2010

WORKOUT

8:00 AM - 60 mins. of Swimming Lessons (99 AVG - 124 MAX HR) 205 Kcals.

5:00 PM - 65 mins of TM Jogging - 5.83 miles (128 AVG - 146 MAX HR) 417 Kcals.
JOG: (60 mins for 5.5 miles) 5.1 to 6.0 mph with increase .1 mph every 1/2 mile x 11 sets.
WALK: ( 5 mins for .33 miles) 4.5 to 4.1 mph decrease every 1 minute.

9:00 PM - 93 ins of P90X ( Day 27 of 90) Yoga X (82 AVG - 106 MAX HR ) 201 Kcals.