WORKOUT

5:30 AM - 74 mins. of Spinning ~14 miles (126 AVG - 142 MAX HR) 451 Kcals.
Breakdown: 68 min workout & 6 min. cool-down (96-116)

1:00 PM - 50 mins of TM Running - 5 miles (133 AVG -145 MAX HR) 343 Kcals.
Pace: 6.0 to 6.6 mph Start at 6.0 mph and increase .1 mile every 5 mins. then decrease pace .1 mile every 1 minute. then cool-down 6.0 to 5.0 mph derease every 15 sec.

7:05 PM - 53 Mins of P90X (Day 1 of 90) Chest & Back (98 AVG - 129 MAX HR) 192 Kcals.
Standard Push-ups: 30, 26
Wide Front Pull-ups (w/chair): 22, 20
Military Push-ups: 18,20
Reverse Grip Chin-Ups (w/chair): 15, 20
Wide Fly Push-Ups: 24, 18
Closed Grip Overhand Pull-ups (w/chair): 19, 16
Decline Push-Ups: 16, 12
Heavy Pants: 22/8#, 15/8#
Diamond Push-Ups (~8" spread):12, 12
Lawnmowers: 16/10#, 17/10#
Dive-Bomber Push-ups: 14, 12
Back Flys: 20/8#, 22/8#