WORKOUT

5:30 AM - 75 mins. of Spinning ~14 miles (115 AVG - 135 MAX HR) 385 Kcals.
Breakdown: 68 min workout & 6 min. cool-down

1:30 PM - 45 mins. of Stepper ~4.0 miles (102 AVG -120 MAX HR)182 Kcals.
Breakdown: Manual (L10 to L13) Increase level every 10 mins.

8:05 PM - 60 mins. of P90X (Day 3 of 90)Shoulder & Back (95 AVG - 128 MAX HR) 186Kcals.
Alternating Shoulder Presses: 15/8#, 15/8#
In & Out Bicep Curls: 18/8#, 15/8#
Two-Arm Tricep Kickbacks: 18/5#, 15/8#
Deep Swimmer's Press: 15/8#, 16/8#
Full Supination Concentration Curls: 13/8#, 15/8#
Chair Dips- Straight Leg: 20, 20
Upright Rows: 15/8#, 18/8#
Static Arm Curls: 16/8#, 16/8#
Flip-Grip Twist Tricep Kickbacks: 16/5#, 20/5#
Two-Angle Shoulder Flys: 16/5#, 16/5#
Crouching Cohen Curls: 30/5#, 20/8#
Lying-Down Tricep Extentions: 16/8#, 16/8#
In& Out Straight-Arm Shoulder Fly: 16/5#, 16/8#
Congdon Curls: 15/8#, 16/8#
Side Tri-Rises: 12, 25

9:10 PM - 16 mins of P90X - Ab Ripper (100 AVG - 120 MAX HR) 61 Kcals.

Came home from work really tired & hungry. Lied down for about 15 mins. then fixed some dinner. My husband thinks my tiredness is due to not eating any meat. I became vegitarian about 6 months ago. He thinks I am low on iron. I get on average 77grams of protein (17%) from my daily food intake, which I feel is more that enough. I will try to add a daily protein drink since I am doing the P90X program & I will take an iron suppliment & see how that goes.