SCUNNINGHAM's CalorieKing blog
Friday, Mar 5 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:25 AM - 76 mins. of Spinning ~14 miles (119 AVG - 135 MAX HR) 416 Kcals.
Breakdown: 71 min workout & 5 min. cool-down
1:10 PM - 45 mins of TM Incline Walk - 3.25 miles (104 AVG - 121 MAX HR) 186 Kcals.
Pace: 4.0 to 4.5 mph with increase .1 mile every 7.5 minutes X 6
Incline: 0% to 5% incline with increase .05% every 5 minutes X 9
7:10 PM - 60 mins. of P90X (Day 5 of 90) Legs & Back (94 AVG HR - 118 MAX HR) 195 Kcals.
5:25 AM - 76 mins. of Spinning ~14 miles (119 AVG - 135 MAX HR) 416 Kcals.
Breakdown: 71 min workout & 5 min. cool-down
1:10 PM - 45 mins of TM Incline Walk - 3.25 miles (104 AVG - 121 MAX HR) 186 Kcals.
Pace: 4.0 to 4.5 mph with increase .1 mile every 7.5 minutes X 6
Incline: 0% to 5% incline with increase .05% every 5 minutes X 9
7:10 PM - 60 mins. of P90X (Day 5 of 90) Legs & Back (94 AVG HR - 118 MAX HR) 195 Kcals.
1 comments so far.
1.
a decade ago
ooooh, legs & back is my fav DVD! well, maybe a tie between Kenpo & that one
by HAPPYNSWEET77CHI