WORKOUT

7:05 PM - 60 mins of P90X (Day 9 of 90) PlyometricsX (116 AVG - 138 MAX HR) 319 Kcals.

8:25 PM - 30 mins of Spinning @ Home ~ 5 miles (98 AVG - 107 MAX HER) 108 Kcals.

9:10 PM - 30 mins of TM Walking - 2 miles (102 AVG - 107 MAX HR) 122 Kcals.
Pace: 4.0 mph Incline: 0%