WORKOUT

5:35 AM - 74 mins. of Spinning ~14 miles (117 AVG - 140 MAX HR) 386 Kcals.
Breakdown: 68 min workout & 5 min. cool-down

1:30 PM - 46 mins. of TM Hill Walking - 5K (107 AVG -118 MAX HR)184 Kcals.
Breakdown: 0 to 7% incline with .05% increase every 3 minutes x 15 @ 4.0 MPH pace.

7:30 PM - 60 mins. of P90X (Day 10 of 90)Shoulder & Arms (88 AVG - 118 MAX HR) 162Kcals.
Alternating Shoulder Presses: 15/10#, 14/10#
In & Out Bicep Curls: 16/10#, 20/10#
Two-Arm Tricep Kickbacks: 14/8#, 16/8#
Deep Swimmer's Press: 15/10#, 15/10#
Full Supination Concentration Curls: 11/15#, 12/15#
Chair Dips- Straight Leg: 20, 20
Upright Rows: 15/10#, 18/10#
Static Arm Curls: 16/10#, 16/10#
Flip-Grip Twist Tricep Kickbacks: 20/5#, 20/5#
Two-Angle Shoulder Flys: 16/5#, 16/8#
Crouching Cohen Curls: 18/8#, 16/10#
Lying-Down Tricep Extentions: 12/10#, 12/10#
In& Out Straight-Arm Shoulder Fly: 16/5#, 16/8#
Congdon Curls: 14/10#, 12/15#
Side Tri-Rises: 20, 16

8:35 PM - 16 mins of P90X - Ab Ripper (96 AVG - 114 MAX HR) 56 Kcals