SCUNNINGHAM's CalorieKing blog
Thursday, Mar 11 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 AM - 20 mins of Stepmill (Manual 7) 2.7 miles (118 AVG - 128 MAX HR) 120 Kcals.
5:45 AM - 60 mins of Spinning ~ 12 miles (116 AVG - 141 MAX HR) 300 Kcals.
2:10 PM - 44 mins of TM Walk/Run - 3.5 miles (106 AVG -165 MAX HR) 197 Kcals.
30 min Walk: Pace 4.0 to 4.3 iwith increase .1 mile every 7.5 minutes X 6,
Incline 0% to 4.5% with increase .05% every 3 minutes X 10
11 min Run: Pace 6.0 to 7.0 with increase in pace .1 mile every 1 minute,
Incline: 5% to 0% with decrease .05% every 1 minute.
Cool-down Walk: 3 minutes @ 4.0 pace & 0% incline
* Originally was planning only to walk with the increase pace & inclines but my calorie burn was barely making an average 3 cal/min burn, so I decided to run for the last mile to get a better calorie burn.
8:05 PM - 93 mins. of P90X (Day 11 of 90) YogaX (74 AVG - 94 MAX HR) 150 Kcals.
5:15 AM - 20 mins of Stepmill (Manual 7) 2.7 miles (118 AVG - 128 MAX HR) 120 Kcals.
5:45 AM - 60 mins of Spinning ~ 12 miles (116 AVG - 141 MAX HR) 300 Kcals.
2:10 PM - 44 mins of TM Walk/Run - 3.5 miles (106 AVG -165 MAX HR) 197 Kcals.
30 min Walk: Pace 4.0 to 4.3 iwith increase .1 mile every 7.5 minutes X 6,
Incline 0% to 4.5% with increase .05% every 3 minutes X 10
11 min Run: Pace 6.0 to 7.0 with increase in pace .1 mile every 1 minute,
Incline: 5% to 0% with decrease .05% every 1 minute.
Cool-down Walk: 3 minutes @ 4.0 pace & 0% incline
* Originally was planning only to walk with the increase pace & inclines but my calorie burn was barely making an average 3 cal/min burn, so I decided to run for the last mile to get a better calorie burn.
8:05 PM - 93 mins. of P90X (Day 11 of 90) YogaX (74 AVG - 94 MAX HR) 150 Kcals.
1 comments so far.
1.
a decade ago
Just wanted to say hi
:wave1: I read some of your blog and you are just going for it girl!! I'm impressed - at first I thought you didn't have a job because you worked out so much - but then I read that you did! Wow. You're inspiring me! I'm on day 74 of P90X and loving it. I'm not a fitness model (yet 
:wink2: ) but I am seeing results. It's a great, well rounded program and I'm planning on doing it again once this round is over. Good luck to you and achieving your goals!
by LESLIEC