SCUNNINGHAM's CalorieKing blog
Friday, Mar 12 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:35 AM - 71 mins of Spinning ~ 13 miles (104 AVG - 120 MAX HR) 288Kcals.
*Tired this morning, just could not put much real effort into the class. Oh well sometimes we have days like this.
2:00 PM -50 mins of TM Speed Walking - 4 miles (109 AVG - 137 MAX HR) 234 Kcals.
Pace: 45 mins: 4.0 to 5.4 mph with .1 mph increase every 3 minutes x 15
Cool-down: 5 mins: 5.3 to 4.4 mph with .1 mph decrease every 30 seconds.
Interesting Note: It took me 33 minutes into my program where I was walking a 5.0 mph pace inorder to get my heart rate to finally hit the 120's. I think I will start my walks at 4.5 mph next week and see how things go from there.
7:30 PM - 60 mins of P90X (Day 12 of 90) Legs&Back (93 AVG - 129 MAX HR) 193 Kcals.
5:35 AM - 71 mins of Spinning ~ 13 miles (104 AVG - 120 MAX HR) 288Kcals.
*Tired this morning, just could not put much real effort into the class. Oh well sometimes we have days like this.
2:00 PM -50 mins of TM Speed Walking - 4 miles (109 AVG - 137 MAX HR) 234 Kcals.
Pace: 45 mins: 4.0 to 5.4 mph with .1 mph increase every 3 minutes x 15
Cool-down: 5 mins: 5.3 to 4.4 mph with .1 mph decrease every 30 seconds.
Interesting Note: It took me 33 minutes into my program where I was walking a 5.0 mph pace inorder to get my heart rate to finally hit the 120's. I think I will start my walks at 4.5 mph next week and see how things go from there.
7:30 PM - 60 mins of P90X (Day 12 of 90) Legs&Back (93 AVG - 129 MAX HR) 193 Kcals.
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