SCUNNINGHAM's CalorieKing blog
Saturday, Mar 13 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:50 AM - 60 mins of Swimming Lessons (95 AVG - 141 MAX HR) 214 Kcals.
Lessons are coming along well. Practiced mostly Leg Kicks with flippers and kick board. This is really a good leg workout.
6:45 PM - 60 mins of P90X (Day 13 of 90) KempoX (92 AVG - 123 MAX HR) ~ 186 Kcals.
7:50 AM - 60 mins of Swimming Lessons (95 AVG - 141 MAX HR) 214 Kcals.
Lessons are coming along well. Practiced mostly Leg Kicks with flippers and kick board. This is really a good leg workout.
6:45 PM - 60 mins of P90X (Day 13 of 90) KempoX (92 AVG - 123 MAX HR) ~ 186 Kcals.
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