SCUNNINGHAM's CalorieKing blog
Sunday, Mar 14 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:20 AM: 40 mins of Swimming Laps - 48 laps total 110 AVG - 132 MAX HR) 192 Kcals.
24 laps freestyle & 24 laps with kickboard. I am becoming more efficient. I was able to cover 48 laps with less rest between laps.
12:00 PM: 60 mins of P90X (Day 14 of 90) StretchX (73 AVG - 96 MAX HR) 95 Kcals.
4:40 PM - 30 mins. of Stepmill - 2.65 miles (113 AVH -130 MAX HR) 175 Kcals.
Resistance: Manual L6, L7, & L8 each level for 10 minutes.
5:15 PM - 30 mins. of Lifecycle - 6.0 miles (117 AVG - 136 MAX HR) 165 Kcals.
Resistance: Manual L6, L7 & L8 each level for 10 minutes.
7:20 AM: 40 mins of Swimming Laps - 48 laps total 110 AVG - 132 MAX HR) 192 Kcals.
24 laps freestyle & 24 laps with kickboard. I am becoming more efficient. I was able to cover 48 laps with less rest between laps.
12:00 PM: 60 mins of P90X (Day 14 of 90) StretchX (73 AVG - 96 MAX HR) 95 Kcals.
4:40 PM - 30 mins. of Stepmill - 2.65 miles (113 AVH -130 MAX HR) 175 Kcals.
Resistance: Manual L6, L7, & L8 each level for 10 minutes.
5:15 PM - 30 mins. of Lifecycle - 6.0 miles (117 AVG - 136 MAX HR) 165 Kcals.
Resistance: Manual L6, L7 & L8 each level for 10 minutes.
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