WORKOUT

5:25 AM - 75 mins. of Spinning ~ 12 miles (115 AVG - 135 MAX HR) 375 Kcals.

7:00 AM - 16 mins. of P90X- Ab RipperX (89 AVG - 120 MAX HR) 48 Kcals.

1:15 PM - 45 mins of TM Easy Run - 4.1 miles (127 AVG - 139 MAX HR) 287 Kcals.
Breakdown: 5.0 - 5.8 MPH pace with increase of .1 mph every 5 mins. x 9

7:15 PM - 53 mins of 90X (Day 15 of 90) Chest & Back (96 AVG - 126 MAX HR) 184 Kcals
Standard Push-ups: 26, 18
Wide Front Pull-ups (w/chair): 22, 18
Military Push-ups: 16, 16
Reverse Grip Chin-Ups: 3 unassisted, 15 w/chair - 2 unassisted, 14 w/chair
Wide Fly Push-Ups: 16, 16
Closed Grip Overhand Pull-ups (w/chair): 20, 16
Decline Push-Ups: 15, 14
Heavy Pants: 18/15#, 10/20#
Diamond Push-Ups (~8" spread): 14, 12
Lawnmowers: 16/20#, 16/20#
Dive-Bomber Push-ups: 14, 12
Back Flys: 10/15#, 10/15#