WORKOUT

5:05 AM - 20 minutes of Stepmill - 2.7 miles (125 AVG - 135 MAX HR) 121 Kcals.
Breakdown: Manual Level 4, 5 & 6 with increas in level every 10 minutes.

5:30 AM - 56 mins. of Spinning ~10 miles (122 AVG - 140 MAX HR) 317 Kcals.
Breakdown: 53 min workout & 3 min. cool-down

1:15 PM - 46 mins. of Elipical - 5.0 miles (101 AVG -109 MAX HR)175 Kcals.
Breakdown: Ramp @ L20 & Resistance: 3 to 10 with increase 1 level every 5 minutes.

8:10 PM -60 mins. of P90X(Day 17 of 90)Shoulder & Arms (108 AVG-122 MAX HR) 177 Kcals.
Alternating Shoulder Presses: 15/10#, 12/15#
In & Out Bicep Curls: 16/10#, 16/15#
Two-Arm Tricep Kickbacks: 12/10#, 14/10#
Deep Swimmer's Press: 15/10#, 15/10#
Full Supination Concentration Curls: 12/15#, 8/20#
Chair Dips- Straight Leg: 20, 20
Upright Rows: 12/15#, 10/15#
Static Arm Curls: 16/10#, 16/15#
Flip-Grip Twist Tricep Kickbacks: 16/8#, 16/8#
Two-Angle Shoulder Flys: 16/8#, 16/8#
Crouching Cohen Curls: 10/15#, 12/15#
Lying-Down Tricep Extentions: 15/10#, 16/10#
In& Out Straight-Arm Shoulder Fly: 12/10#, 16/8#
Congdon Curls: 12/15#, 12/15#
Side Tri-Rises: 20, 20