SCUNNINGHAM's CalorieKing blog
Thursday, Mar 18 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:10 AM - 93 mins. of P90X (Day 18 of 90) Yoga X (77 AVG - 101 MAX HR) 175 Kcals.
1:15 PM: - 61 mins of Walking Outside - 4.25 miles (XXX AVG HR - XXX MAX HR) 290 Kcals.
Average Pace: 14:20 min/mile
It felt really great to get outside and enjoy the nice weather. used my Garmin to see what distance I covered & used my Polar to calculate my calories.
6:30: PM - 32mins. of Biking 7.5 miles (127 AVG HR - 138 MAX HR) 204 Kcals.
Average Pace: 14 miles/hour
8:30: PM - 40 mins. of Swim Laps ~.6 mile (118 AVG - 128 MAX HR) 180 Kcals.
I was able to do my laps without much rest time between laps. Ya!
5:10 AM - 93 mins. of P90X (Day 18 of 90) Yoga X (77 AVG - 101 MAX HR) 175 Kcals.
1:15 PM: - 61 mins of Walking Outside - 4.25 miles (XXX AVG HR - XXX MAX HR) 290 Kcals.
Average Pace: 14:20 min/mile
It felt really great to get outside and enjoy the nice weather. used my Garmin to see what distance I covered & used my Polar to calculate my calories.
6:30: PM - 32mins. of Biking 7.5 miles (127 AVG HR - 138 MAX HR) 204 Kcals.
Average Pace: 14 miles/hour
8:30: PM - 40 mins. of Swim Laps ~.6 mile (118 AVG - 128 MAX HR) 180 Kcals.
I was able to do my laps without much rest time between laps. Ya!
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