WORKOUT

6:30 AM - 59 mins of P90X (Day 19 of 90) Legs&Back (98 AVG - 129 MAX HR) 207 Kcals.

1:15 PM - 61 mins of Walk/Run Intervals - 4.5 miles (113 AVG - 144 MAX HR) 313 Kcals.
Avg. Pace: 13.37 mins/mile
My plan was to walk fast for 1 mile then run for 1/2 mile, but during my second interval run my calf startes to feel pain again so I had to stop running and walk the rest of the time. I still was able to maintain a good walking pace. Hopefully with rest my calf will feel better soon. It is so nice outside & I need to start doing my long runs for the Broad Street Run.

Not other planned workout today, I am going to a play tonight to see Arsenic & Lace.