SCUNNINGHAM's CalorieKing blog
Monday, Mar 22 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:35 AM - 55 mins of Spinning ~ 10 miles (122 AVG - 137 MAX HR) 310 Kcals.
2:10 PM - 40 mins of TM Walking - 3.1 miles (106 AVG - 128 MAX HR) 175 Kcals.
Pace: 4.0 to 5.1 increased .1 mile every 3 minutes x12 sets for 36 mins. then decreased pace every 1 min x 4 sets for 4 minutes.
7:45 PM - 93 mins. of P90X (Day 22 of 90) Yoga X (78 AVG - 98 MAX HR) 170 Kcals.
5:35 AM - 55 mins of Spinning ~ 10 miles (122 AVG - 137 MAX HR) 310 Kcals.
2:10 PM - 40 mins of TM Walking - 3.1 miles (106 AVG - 128 MAX HR) 175 Kcals.
Pace: 4.0 to 5.1 increased .1 mile every 3 minutes x12 sets for 36 mins. then decreased pace every 1 min x 4 sets for 4 minutes.
7:45 PM - 93 mins. of P90X (Day 22 of 90) Yoga X (78 AVG - 98 MAX HR) 170 Kcals.
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