WORKOUT

6:10 AM -58 mins. of P90X(Day 23 of 90)Core Synergistics(102 AVG-134 MAX HR) 230 Kcals.

7:20 AM - 30 mins. of Jogging - 2.54 miles ( 130 AVG - 142 MAX HR) 198 Kcals.
Pace: 1st mile @ 5.0 mph, 2nd mile @ 5.1 mph, & last 1'/2 mile @ 5.2 mph
Incline @ 1% grade for the entire time.
Doing a jogging pace seems to be ok on my calf. I did not feel any pain. So this is a good sign. I think I will continue all week jogging at an easy pace. Then maybe next week increase the pace.

1:15 PM - 46 mins of Jogging - 4.0 miles (126 AVG - 137 MAX HR) 288 Kcals.
Pace: 5.0 to 5.3 mph with .1 mph increase every 1mile x 4 sets. 0% incline.
Good run, no issues with the calf!

9:00 PM - 30 mins. of Spinning @ Home - 5 miles (100 AVG - 108 MAX HR) 112 Kcals.