WORKOUT

5:10 AM - 60 mins. of Stepmill - 5.1 miles (131 AVG - 150 MAX HR) 404 Kcals.
Breakdown: Manual Level 4 for 8 mins, then Level 7 with kick backs for 2 mins. x 6 sets.
Really good posture, kept hands behind back when in level 4. Sweating like crazy!

6:40 AM: 60 mins of P90X (Day 25 of 90) Stretch X (79 AVG - 98 MAX HR) 92 Kcals.

4:15 PM - 65 mins. Jogging Outside - 5.7 miles (128 AVG - 138 MAX HR) 420 Kcals.
Calf is feeling much better. Took it easy on my run. Average pace is 11:20