SCUNNINGHAM's CalorieKing blog
Saturday, Mar 27 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
8:00 AM - 60 mins. of Swimming Lessons (99 AVG - 124 MAX HR) 205 Kcals.
5:00 PM - 65 mins of TM Jogging - 5.83 miles (128 AVG - 146 MAX HR) 417 Kcals.
JOG: (60 mins for 5.5 miles) 5.1 to 6.0 mph with increase .1 mph every 1/2 mile x 11 sets.
WALK: ( 5 mins for .33 miles) 4.5 to 4.1 mph decrease every 1 minute.
9:00 PM - 93 ins of P90X ( Day 27 of 90) Yoga X (82 AVG - 106 MAX HR ) 201 Kcals.
8:00 AM - 60 mins. of Swimming Lessons (99 AVG - 124 MAX HR) 205 Kcals.
5:00 PM - 65 mins of TM Jogging - 5.83 miles (128 AVG - 146 MAX HR) 417 Kcals.
JOG: (60 mins for 5.5 miles) 5.1 to 6.0 mph with increase .1 mph every 1/2 mile x 11 sets.
WALK: ( 5 mins for .33 miles) 4.5 to 4.1 mph decrease every 1 minute.
9:00 PM - 93 ins of P90X ( Day 27 of 90) Yoga X (82 AVG - 106 MAX HR ) 201 Kcals.
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