SCUNNINGHAM's CalorieKing blog
Sunday, Mar 28 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
10:25 AM - 60 mins of Stepmill -Manual L4/L7 - 5.15 miles (130 AVG - 147 MAX HR) 400 Kcals. (avg. 6.33 cals/min)
11: 35 AM - 30 mins of Freestyle Swimming ~ .6 miles ( 112 AVG - 126 MAX HR) 150 Kcals.
40 laps total in 30 mins. Breakdown: 12 laps w/ flippers & hand paddles, 12 laps regular, 6 laps, w/ flipppers only, 6 laps w/ hand paddles only, 4 laps regular. (avg. 5 cal/min)
6:55 PM: - 58 mins of P90X (Day 28 of 90) Stretch X (72 AVG - 92 MAX HR) 88 Kcals.
10:25 AM - 60 mins of Stepmill -Manual L4/L7 - 5.15 miles (130 AVG - 147 MAX HR) 400 Kcals. (avg. 6.33 cals/min)
11: 35 AM - 30 mins of Freestyle Swimming ~ .6 miles ( 112 AVG - 126 MAX HR) 150 Kcals.
40 laps total in 30 mins. Breakdown: 12 laps w/ flippers & hand paddles, 12 laps regular, 6 laps, w/ flipppers only, 6 laps w/ hand paddles only, 4 laps regular. (avg. 5 cal/min)
6:55 PM: - 58 mins of P90X (Day 28 of 90) Stretch X (72 AVG - 92 MAX HR) 88 Kcals.
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