WORKOUT

5:20 AM - 81 mins. of Spinning ~12.5 miles (115 AVG- 133 MAX HR) 408 Kcals.

1:15 PM - 50 mins of TM Jogging - 4.65 miles (132 AVG - 156 MAX HR) 339 Kcals.
Breakdown: 5.0 to 5.7 mph w/increase .1 mile every 5 mins. x 8 sets = 40 mins, then
5.8 to 6.7 mph w/ increase every 1 minute X 10 = 10 mins. (avg pace = 10:45 min/mile)