WORKOUT

6:05 AM - 56 mins. of P90X(Day 29 of 90)Chest,Shoulders & Triceps (106 AVG- 139 MAX HR) 241 Kcals. NOTE: Making up yesterdays Workout due to gettifng hair done last night.
Slow-Motion 3-in1 Push-Ups: ALL plus partial bonus
In & Out Shoulder Flys: 16/5#
Chair Dips: 22 reps
Plange Push-Ups: 15 reps
Pike Presses: 12 reps
Side Tri-Rises: 12 reps each side
Floor Flys: 16 reps
Scarecrows: 16/5#
Overhead Tricep Extentions: 15/10#
Two-Twitch Speed Push-Ups: 25 reps
Y-Presses: 15/8#
Lying Tricep Extentions: 15/10#
Side-to-Side Push-Ups: 10/10#
Pour Flys: 12/5#
Side-Leaning Tricep Extentions: 10/10#
One-Arm Push-Ups: 12 reps w/knees
Weighted Circles: 16/5#
Throw the Bomb: 10/5#
Front-to-Back Tricep Extentions: 16/8
One-Arm Balance Push-Ups: 16 reps
Fly-Row Presses: 10/5#
Dumbbell Cross-Body Blows: 25/8#

7:05 AM - 16 mins. of P90X-Ab Ripper (102 AVG - 115 MAX HR) 63 Kcals.

1:20 PM - 50 mins of TM Jogging - 4.67 miles (130 AVG - 147 MAX HR) 333 Kcals.
Breakdown: 5.0 to 5.7 mph w/increase .1 mile every 4.5 mins. x 8 sets = 36 mins, then
5.8 to 6.2 mph w/ .1 mile increase every 2 mins X 5 = 10 mins., finally 6.3 to 6.7 mph w/ .1 mile increase every 1 min x 4 (avg pace = 10:45 min/mile)

7:40 PM - 44 mins of P90X (day 30 of 90) CardioX (108 AGV - 138 MAX HR) 198 Kcals.