SCUNNINGHAM's Mar 2010 CalorieKing Blog
Friday, March 26th 2010
WORKOUT4:55 PM - 58 mins of P90X (Day 26 of 90) Coresynergistics (101 AVG - 134 MAX HR) 221 Kcals.
Since I was out late last night, I was to tired to wake up and work out this morning. going out again tonight, so this will be my only workout today.
Thursday, March 25th 2010
WORKOUT5:10 AM - 60 mins. of Stepmill - 5.1 miles (131 AVG - 150 MAX HR) 404 Kcals.
Breakdown: Manual Level 4 for 8 mins, then Level 7 with kick backs for 2 mins. x 6 sets.
Really good posture, kept hands behind back when in level 4. Sweating like crazy!
6:40 AM: 60 mins of P90X (Day 25 of 90) Stretch X (79 AVG - 98 MAX HR) 92 Kcals.
4:15 PM - 65 mins. Jogging Outside - 5.7 miles (128 AVG - 138 MAX HR) 420 Kcals.
Calf is feeling much better. Took it easy on my run. ...
Wednesday, March 24th 2010
WORKOUT5:10 AM - 20 mins. of Stepmill-Manual L4 ~2.7 miles (123 AVG - 135 MAX HR) 121 Kcals.
5:35 AM - 57 mins. of Spinning ~ 9 miles (124 AVG - 138 MAX HR) 335 Kcals.
So our regular Spin instructor, Tony has been away on business for the past week & Nicki has been filling in as the instructor. Tony has us mainly doing alot of hill training intervals. His type of music is Classic Rock. So the tention is usually high & we are pushing alot against the resistance. Well Ni...
Tuesday, March 23rd 2010
WORKOUT6:10 AM -58 mins. of P90X(Day 23 of 90)Core Synergistics(102 AVG-134 MAX HR) 230 Kcals.
7:20 AM - 30 mins. of Jogging - 2.54 miles ( 130 AVG - 142 MAX HR) 198 Kcals.
Pace: 1st mile @ 5.0 mph, 2nd mile @ 5.1 mph, & last 1'/2 mile @ 5.2 mph
Incline @ 1% grade for the entire time.
Doing a jogging pace seems to be ok on my calf. I did not feel any pain. So this is a good sign. I think I will continue all week jogging at an easy pace. Then maybe next week increase th...
Monday, March 22nd 2010
WORKOUT5:35 AM - 55 mins of Spinning ~ 10 miles (122 AVG - 137 MAX HR) 310 Kcals.
2:10 PM - 40 mins of TM Walking - 3.1 miles (106 AVG - 128 MAX HR) 175 Kcals.
Pace: 4.0 to 5.1 increased .1 mile every 3 minutes x12 sets for 36 mins. then decreased pace every 1 min x 4 sets for 4 minutes.
7:45 PM - 93 mins. of P90X (Day 22 of 90) Yoga X (78 AVG - 98 MAX HR) 170 Kcals.