SCUNNINGHAM's Mar 2010 CalorieKing Blog
Sunday, March 21st 2010
WORKOUT10:40 AM: 60 mins of P90X (Day 21 of 90) Stretch X (72 AVG - 92 MAX HR) 88 Kcals.
12:30 PM: 90 mins. of Biking ~ 16.5 miles (109 AVG - 139 MAX HR) 424 Kcals.
Went to Pennypack again for a ride with my daughter Jen. My hubby went for a planned 9 mile run. It is just so nice to be outside and enjoy the nice weather. I love Spring!
5:30 PM - 93 mins of Speed Walking - 6.65 miles (116 AVG - 131 MAX HR) 497 Kcals.
I was reading one of the running magazines & ...
Saturday, March 20th 2010
WORKOUT8:10 AM - 50 mins of Swimming Lessons (93 AVG - 113 MAX HR) 124 Kcals.
11:15 AM - 90 mins of Biking ~ 16.5 miles ( 118 AVG - 139 MAX HR) 411 Kcals.
First bike ride of the season. Went to Pennypack park with my daughter Jen. Rode an easy pace since the park was packed with many others wanting to enjoy this lovely first day of spring. The temp was in the mid 70's. So everyone was out with the families walking, running or biking.
4:15 PM - 75 mins. of Biking ~ 16.5 ...
Friday, March 19th 2010
WORKOUT6:30 AM - 59 mins of P90X (Day 19 of 90) Legs&Back (98 AVG - 129 MAX HR) 207 Kcals.
1:15 PM - 61 mins of Walk/Run Intervals - 4.5 miles (113 AVG - 144 MAX HR) 313 Kcals.
Avg. Pace: 13.37 mins/mile
My plan was to walk fast for 1 mile then run for 1/2 mile, but during my second interval run my calf startes to feel pain again so I had to stop running and walk the rest of the time. I still was able to maintain a good walking pace. Hopefully with rest my calf will feel...
Thursday, March 18th 2010
WORKOUT5:10 AM - 93 mins. of P90X (Day 18 of 90) Yoga X (77 AVG - 101 MAX HR) 175 Kcals.
1:15 PM: - 61 mins of Walking Outside - 4.25 miles (XXX AVG HR - XXX MAX HR) 290 Kcals.
Average Pace: 14:20 min/mile
It felt really great to get outside and enjoy the nice weather. used my Garmin to see what distance I covered & used my Polar to calculate my calories.
6:30: PM - 32mins. of Biking 7.5 miles (127 AVG HR - 138 MAX HR) 204 Kcals.
Average Pace: 14 miles/hour
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Wednesday, March 17th 2010
WORKOUT5:05 AM - 20 minutes of Stepmill - 2.7 miles (125 AVG - 135 MAX HR) 121 Kcals.
Breakdown: Manual Level 4, 5 & 6 with increas in level every 10 minutes.
5:30 AM - 56 mins. of Spinning ~10 miles (122 AVG - 140 MAX HR) 317 Kcals.
Breakdown: 53 min workout & 3 min. cool-down
1:15 PM - 46 mins. of Elipical - 5.0 miles (101 AVG -109 MAX HR)175 Kcals.
Breakdown: Ramp @ L20 & Resistance: 3 to 10 with increase 1 level every 5 minutes.
8:10 PM -60 mins. ...