SCUNNINGHAM's Mar 2010 CalorieKing Blog
Tuesday, March 16th 2010
WORKOUT6:40 AM- 60 mins of P90X (Day 16 of 90) PlyometricsX (115 AVG - 140 MAX HR) 308 Kcals.
1:45 PM - 45 mins of Arc Trainer - 3.5 miles ( 106 AVG -116 MAX HR) 198 Kcals.
Monday, March 15th 2010
WORKOUT5:25 AM - 75 mins. of Spinning ~ 12 miles (115 AVG - 135 MAX HR) 375 Kcals.
7:00 AM - 16 mins. of P90X- Ab RipperX (89 AVG - 120 MAX HR) 48 Kcals.
1:15 PM - 45 mins of TM Easy Run - 4.1 miles (127 AVG - 139 MAX HR) 287 Kcals.
Breakdown: 5.0 - 5.8 MPH pace with increase of .1 mph every 5 mins. x 9
7:15 PM - 53 mins of 90X (Day 15 of 90) Chest & Back (96 AVG - 126 MAX HR) 184 Kcals
Standard Push-ups: 26, 18
Wide Front Pull-ups (w/chair): 22, 18
Military P...
Sunday, March 14th 2010
WORKOUT7:20 AM: 40 mins of Swimming Laps - 48 laps total 110 AVG - 132 MAX HR) 192 Kcals.
24 laps freestyle & 24 laps with kickboard. I am becoming more efficient. I was able to cover 48 laps with less rest between laps.
12:00 PM: 60 mins of P90X (Day 14 of 90) StretchX (73 AVG - 96 MAX HR) 95 Kcals.
4:40 PM - 30 mins. of Stepmill - 2.65 miles (113 AVH -130 MAX HR) 175 Kcals.
Resistance: Manual L6, L7, & L8 each level for 10 minutes.
5:15 PM - 30 mins. o...
Saturday, March 13th 2010
WORKOUT7:50 AM - 60 mins of Swimming Lessons (95 AVG - 141 MAX HR) 214 Kcals.
Lessons are coming along well. Practiced mostly Leg Kicks with flippers and kick board. This is really a good leg workout.
6:45 PM - 60 mins of P90X (Day 13 of 90) KempoX (92 AVG - 123 MAX HR) ~ 186 Kcals.
Friday, March 12th 2010
WORKOUT5:35 AM - 71 mins of Spinning ~ 13 miles (104 AVG - 120 MAX HR) 288Kcals.
*Tired this morning, just could not put much real effort into the class. Oh well sometimes we have days like this.
2:00 PM -50 mins of TM Speed Walking - 4 miles (109 AVG - 137 MAX HR) 234 Kcals.
Pace: 45 mins: 4.0 to 5.4 mph with .1 mph increase every 3 minutes x 15
Cool-down: 5 mins: 5.3 to 4.4 mph with .1 mph decrease every 30 seconds.
Interesting Note: It took me 33 minutes into my progr...