SCUNNINGHAM's Mar 2010 CalorieKing Blog
Thursday, March 11th 2010
WORKOUT5:15 AM - 20 mins of Stepmill (Manual 7) 2.7 miles (118 AVG - 128 MAX HR) 120 Kcals.
5:45 AM - 60 mins of Spinning ~ 12 miles (116 AVG - 141 MAX HR) 300 Kcals.
2:10 PM - 44 mins of TM Walk/Run - 3.5 miles (106 AVG -165 MAX HR) 197 Kcals.
30 min Walk: Pace 4.0 to 4.3 iwith increase .1 mile every 7.5 minutes X 6,
Incline 0% to 4.5% with increase .05% every 3 minutes X 10
11 min Run: Pace 6.0 to 7.0 with increase in pace .1 mile every 1 minute,
Incline: 5% to 0% w...
Wednesday, March 10th 2010
WORKOUT5:35 AM - 74 mins. of Spinning ~14 miles (117 AVG - 140 MAX HR) 386 Kcals.
Breakdown: 68 min workout & 5 min. cool-down
1:30 PM - 46 mins. of TM Hill Walking - 5K (107 AVG -118 MAX HR)184 Kcals.
Breakdown: 0 to 7% incline with .05% increase every 3 minutes x 15 @ 4.0 MPH pace.
7:30 PM - 60 mins. of P90X (Day 10 of 90)Shoulder & Arms (88 AVG - 118 MAX HR) 162Kcals.
Alternating Shoulder Presses: 15/10#, 14/10#
In & Out Bicep Curls: 16/10#, 20/10#
T...
Tuesday, March 9th 2010
WORKOUT7:05 PM - 60 mins of P90X (Day 9 of 90) PlyometricsX (116 AVG - 138 MAX HR) 319 Kcals.
8:25 PM - 30 mins of Spinning @ Home ~ 5 miles (98 AVG - 107 MAX HER) 108 Kcals.
9:10 PM - 30 mins of TM Walking - 2 miles (102 AVG - 107 MAX HR) 122 Kcals.
Pace: 4.0 mph Incline: 0%
Monday, March 8th 2010
WORKOUT7:30 AM - 60 mins of Stepmill (Intervals L4/L6 ) 5.15 miles(122 AVG - 143 MAX HR) 362Kcals.
12:00 PM - 37 Mins. Ab Workout (94 AVG - 118 MAX HR) 119 Kcals
Bicycle w/4lb ball: 3 set of 25
Stability Ball Crunch w/4 lb ball: 3 set of 25
Reverse Crunch w/4lb ball: 3 sets of 25
Overhead Side Bends w/4 lb ball: 3 sets of 25 on each side
Roman Chair Straight Leg: 5 sets of 10
Roman Chair Bend Knee-in" 5 sets of 10
12:40 PM - 10 mins of Calve Training (85 AVG...
Sunday, March 7th 2010
WORKOUT8:50 AM - 64 mins. of Running Outside - (10K)6.2 miles (136 AVG -145 MAX HR) 452Kcal
9:55 AM - 5 min. Walk - cool down from the run.
My first outside run of the 2010 season & it felt great. I was planning on running 8 miles but my calf started to tighten up & I did not want history to repeat itself with an injury early on. So I cut my run short & finished at 6.2 miles & walked for 5 min.s (approx 1/3 mile). I used my Garmin 305 today & the calorie b...