SCUNNINGHAM's Mar 2010 CalorieKing Blog
Monday, March 1st 2010
WORKOUT5:30 AM - 74 mins. of Spinning ~14 miles (126 AVG - 142 MAX HR) 451 Kcals.
Breakdown: 68 min workout & 6 min. cool-down (96-116)
1:00 PM - 50 mins of TM Running - 5 miles (133 AVG -145 MAX HR) 343 Kcals.
Pace: 6.0 to 6.6 mph Start at 6.0 mph and increase .1 mile every 5 mins. then decrease pace .1 mile every 1 minute. then cool-down 6.0 to 5.0 mph derease every 15 sec.
7:05 PM - 53 Mins of P90X (Day 1 of 90) Chest & Back (98 AVG - 129 MAX HR) 192 Kcals.
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