WORKOUT>

6:10 AM - 60 mins. of Stepmill -4.66 miles ( 130 AVG - 136 MAX) 396 Kcals.
Breakdown: Manual Level 4. I keep the same level 4 through-out the entire workout because the effort level felt a little harder than normal & my heart-rate was higher that normal when I do this workout.

5:10 PM - 76 mins. of Biking Outside - 16 miles (118 AVG - 147 MAX HR) 127 Kcals.
Went for a nice ride at Pennypack. Nice enjoyable weather.

7:45 PM - 59 mins of P90X (Day 33 of 90) Legs & Back(104 AVG _ 128 MAX HR) 247 Kcals.
Leg Workout plus Back (Reps for backas follows):
Reverse Grip Chin-ups: 18, 22
Wide-Front Pull-ups: 20, 22
Closed-Grip Overhand Pull-Ups: 20, 20
Switch Grip Pull-Ups: 20, 20