SCUNNINGHAM's CalorieKing blog
Sunday, Apr 4 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
9:15 AM - 57 minutes of Biking Outside - 10 miles (128 AVG - 151 MAX HR) 286 Kcals.
12:30 PM - 60 mins of Stepmill - 5.77 miles ( 131 AVG - 145 MAX HR) 466Kcals.
Breakdown: Level 4 for 15 minutes, then Level 5 for 15 minutes, then Level 6 for 15 minutes, then Level 7 for 3 mins., Level 8 for 3 mins. , Level 9 for 3 mins, finishing at Level 5 for 6 mins.
9:20 PM - 58 mins. of P90X (Day 35of 90) Stretch X( 78 AVG - 96 MAX) 91 Kcals.
9:15 AM - 57 minutes of Biking Outside - 10 miles (128 AVG - 151 MAX HR) 286 Kcals.
12:30 PM - 60 mins of Stepmill - 5.77 miles ( 131 AVG - 145 MAX HR) 466Kcals.
Breakdown: Level 4 for 15 minutes, then Level 5 for 15 minutes, then Level 6 for 15 minutes, then Level 7 for 3 mins., Level 8 for 3 mins. , Level 9 for 3 mins, finishing at Level 5 for 6 mins.
9:20 PM - 58 mins. of P90X (Day 35of 90) Stretch X( 78 AVG - 96 MAX) 91 Kcals.
0 comments so far.