SCUNNINGHAM's CalorieKing blog
Wednesday, Apr 7 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:25 AM - 60 mins of P90X (Day 37 of 90) PlyometricsX (113 AVG - 138 MAX HR) 302 Kcals.
NOTE: To tired last night to do this workout, my body was just plain beat! So today, I skipped my spinning class and did yesterdays planned P90X workout. Go my much needed rest & back on track today.
6:40 AM - 31 mins of Biking Outside - 6.2 miles ( 103 AVG - 120 MAX HR) 137 Kcals.
I had extra time this morning to go outside and do a quick bike ride. I rode at an easy pace.
1:15 PM - 60 mins of Walking Outside - 3.5 miles ( 91 AVG - 107 MAX HR) 180 Kcals.
Walked Campus Drive Loop x 7 while reading book, so walked at a much slower pace.
6:45 PM - 36 mins. of Biking Outside - 8.33 miles (118 AVG - 128 MAX HR) 204 Kcals.
Not planned, but the weather is so nice that I felt like a nice bike ride when I got home from work. Faster pace than this morning.
8:15 PM - 52 mins of P90X (Day 38 of 90) Back & Biceps (97 AVG - 126 MAX HR) 178 Kcals.
Wide Front Pull-Ups: 22 reps w/chair assist
Lawnmowers: 12/20#
Twenty-Ones: 21/15#
One-Arm Cross-Body Curls: 15/10#
Switch Grip Pull-Ups: 18 reps w/chair assist
Elbows Out Lawnmowers: 15/1#
Standing Bicep Curls: 8/20#
One-Arm Concentration Curls: 8/15#
Corn Cob Pull-Ups: 10 reps. w/chair assist
Reverse Grip Bent-Over Rows: 10/15#
Open Arm Curls: 10/15#
Static Arm Curl: 16/10#
Towel Pull-ups: 18 reps.
Congdon Locomotives: 40/10# *easy
Crouching Cohen Curls: 15/10#
One-Arm Corkscrew Curls: 15/10# *easy
Chin-ups: 3 bodyweight, 18 w/chair assist
Seated Bent-Over Back Flys: 15/10#
Curl-Up/Hammer Downs: 10/15#
Hammer Curls: 6/20#
Max Rep Pull-Ups: 120 Wide grip w/chair assist
Superman: 5 sets of 10 second holds
In-Out Hammer Curls: 16/15#
Strip-Set Curls: 8/15#, 8/10#, 8/10#, 8/10#
9:10 PM - 16 mins of P90X - AB Ripper X( 96 AVG - 115 MAX HR) 53 Kcals.
5:25 AM - 60 mins of P90X (Day 37 of 90) PlyometricsX (113 AVG - 138 MAX HR) 302 Kcals.
NOTE: To tired last night to do this workout, my body was just plain beat! So today, I skipped my spinning class and did yesterdays planned P90X workout. Go my much needed rest & back on track today.
6:40 AM - 31 mins of Biking Outside - 6.2 miles ( 103 AVG - 120 MAX HR) 137 Kcals.
I had extra time this morning to go outside and do a quick bike ride. I rode at an easy pace.
1:15 PM - 60 mins of Walking Outside - 3.5 miles ( 91 AVG - 107 MAX HR) 180 Kcals.
Walked Campus Drive Loop x 7 while reading book, so walked at a much slower pace.
6:45 PM - 36 mins. of Biking Outside - 8.33 miles (118 AVG - 128 MAX HR) 204 Kcals.
Not planned, but the weather is so nice that I felt like a nice bike ride when I got home from work. Faster pace than this morning.
8:15 PM - 52 mins of P90X (Day 38 of 90) Back & Biceps (97 AVG - 126 MAX HR) 178 Kcals.
Wide Front Pull-Ups: 22 reps w/chair assist
Lawnmowers: 12/20#
Twenty-Ones: 21/15#
One-Arm Cross-Body Curls: 15/10#
Switch Grip Pull-Ups: 18 reps w/chair assist
Elbows Out Lawnmowers: 15/1#
Standing Bicep Curls: 8/20#
One-Arm Concentration Curls: 8/15#
Corn Cob Pull-Ups: 10 reps. w/chair assist
Reverse Grip Bent-Over Rows: 10/15#
Open Arm Curls: 10/15#
Static Arm Curl: 16/10#
Towel Pull-ups: 18 reps.
Congdon Locomotives: 40/10# *easy
Crouching Cohen Curls: 15/10#
One-Arm Corkscrew Curls: 15/10# *easy
Chin-ups: 3 bodyweight, 18 w/chair assist
Seated Bent-Over Back Flys: 15/10#
Curl-Up/Hammer Downs: 10/15#
Hammer Curls: 6/20#
Max Rep Pull-Ups: 120 Wide grip w/chair assist
Superman: 5 sets of 10 second holds
In-Out Hammer Curls: 16/15#
Strip-Set Curls: 8/15#, 8/10#, 8/10#, 8/10#
9:10 PM - 16 mins of P90X - AB Ripper X( 96 AVG - 115 MAX HR) 53 Kcals.
1 comments so far.
1.
a decade ago
Sounds like you are very motivated...I'm new to CK and was thinking of adding P90X to my regimen. How do you like it? The exercises look difficult for beginners, is that true? Any other thoughts or advice would be appreciated.
by TEEMARIE