WORKOUT

6:15 AM - 59 mins. of P90X(Day 40 of 90) Legs & Back (97 AVG - 124 MAX HR) 204 Kcals.
Reverse Grip Chin-Ups: 20, 20 w/chair
Wide Front Pull-Ups: 20, 20 w/chair
Closed Grip Overhand Pull-Ups: 20, 20 w/chair
Switch Grip Pull-Ups: 20, 20 w/chair.

7:17 AM - 16 mins of P90x Ab Ripper ( 90 AVG - 104 MAX HR) 56 Kcals.